been a long time since I felt the need to post because I have been so busy I have been living on no fat cottage cheese and toast with no fat cream cheese and blackberry jam.

Salads and fruits are rounding out the menu -lol

My daughter has also turned me onto the little 100 calorie - not fat - meringue bites from Costco - when I crave something sweet I munch on a bag of those!

I FINALLY HAVE A SURGERY DATE!!!  Dec 17th!!  I am looking forward to having my gallbladder out because I then - hopefully - will be able to ease back into the spicy foods I love - I so miss Mexican!

Tonight for Halloween, I am going to my daughter's to help with the baby so she can hand out the Halloween candy - My grandaughter is going to be a cupcake! Pictures to follow. for sure.

So tonight for dinner, I am making Butternut Squash with a Low Fat Ricotta Sherry Sauce.

Go to the following website for the recipe - want to give credit where credit is due!

I will be using chicken broth instead of the vege -

http://christinecooks.blogspot.ca/2008/02/butternut-squash-ravioli-with-ricotta.html

Thanks Christine!

A fresh green salad along with some good crusty bread will round out the meal -

Happy Halloween everyone!