June 20/2012

Low Fat Fried Rice on tonights menu  - love asian food!

Cook 4 C Instant brown Minute rice according to instructions, but use fat free chicken broth instead of the water - I use brown cause it has a lower glycemic index

In wok scramble 2 eggs and remove to plate

Chop
6 green onions
1 orange or red pepper
2 cloves garlic

Chop
1/2 C fat free ham
1 C cooked turkey or chicken breast

stir fry veges and meat in 1/4 C chicken broth - add 2 Tbsp Epicure Stir Fry mix

Add Rice and egg - throw in 1/2 C frozen peas -

Saute for 5 min until combined - great leftovers for lunch

I freeze some in 1 C portions for a quick meal -